We provide compassionate, evidence‑based nutrition therapy for children, teens, and adults. Our team of Registered Dietitian Nutritionists provides individualized, non‑diet, weight‑neutral care to support healing, confidence, and a peaceful relationship with food and body.
We provide specialized nutrition therapy for individuals of all ages experiencing:
Our approach is compassionate, collaborative, and rooted in evidence‑based care. We work closely with families, therapists, and medical providers to support recovery.
If you feel stuck in cycles of dieting, guilt, or food rules, we help you rebuild trust with food and your body through a non‑diet, weight‑inclusive approach.
We help clients break free from diet culture and reconnect with internal cues of hunger, fullness, satisfaction, and emotional needs.
We support children and families navigating:
Our goal is to help families create a supportive, low‑pressure environment where kids can thrive.
Parents need support too. We provide guidance, education, and practical tools to help caregivers feel confident supporting their child’s recovery.
We help families navigate selective eating with strategies that reduce stress and support positive mealtime experiences.
We help clients develop a more compassionate, respectful relationship with their bodies — without focusing on weight or appearance.
We offer tailored nutrition therapy for individuals with ADHD, sensory sensitivities, executive functioning challenges, and other neuro-uniquities.
We support:
We help athletes of all ages fuel for performance, recovery, and long‑term health.
We provide evidence‑based nutrition support to help manage symptoms, improve energy, and support hormonal balance.
We help individuals using GLP-1 medications navigate appetite changes, meet their nutritional needs, and build sustainable habits that support lasting health. Our evidence-based approach promotes balanced nutrition, symptom management, and confidence throughout the weight management process.
We support individuals through pregnancy, postpartum recovery, and early parenthood with practical, compassionate nutrition guidance.
Nutrition therapy for prediabetes and Type 2 diabetes focuses on stabilizing blood sugar, reducing insulin resistance, and building eating patterns that feel realistic and sustainable. We help clients understand how food, movement, stress, and daily routines affect blood sugar, then create individualized strategies that support energy, confidence, and long‑term health.
Call or email us, or schedule an appointment online.
Phone: 919‑937‑2031 Email: info@stepping-stonesnutrition.com
If you’re unsure whether nutrition therapy is right for you, we welcome you to reach out. At the very least, we can point you in the right direction.
Stepping Stones Nutrition — Registered Dietitian Nutritionists Providing Eating Disorder & Nutrition Therapy in Cary, NC
Serving Cary, Apex, Raleigh, Fuquay‑Varina, Holly Springs, and the greater Triangle region, with Telehealth Available
throughout North Carolina, and in the following States: AZ, CA, CO, and VA.
Phone: 919‑937‑2031 | Fax: 919‑234‑5270 | Email: info@stepping-stonesnutrition.com
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