Body Image Support

Compassionate support for improving body trust and self‑image

Body image concerns can affect daily life, relationships, and overall well‑being. We help clients build body respect, reduce shame, and develop a more peaceful relationship with their bodies.

What We Help With

We support:

Negative body image
Body checking
Body avoidance
Clothing distress
Weight and shape concerns
Comparison struggles
Identity and body changes
Postpartum body image

How We Help

Our work may include:

Exploring body beliefs
Reducing body checking
Building body neutrality
Supporting identity and body changes
Developing self‑compassion
Challenging internalized weight stigma
Integrating values‑based movement

Person celebrating on a rocky shore at sunrise.

Ready to Begin?

If you're ready to start your journey with improving your body image, we're here to support you.

In-person & Telehealth Nutrition Support

in Cary, NC

We provide convenient in‑person appointments for families across the Triangle (Cary, Apex, Raleigh, Holly Springs, Fuquay‑Varina, Wake Forest and surrounding communities), and telehealth services support for those who cannot travel easily or who prefer to meet virtually throughout NC. (We also offer telehealth services to families in AZ, CA, CO, and VA.)

Click below to schedule a new or existing patient appointment. If you do not see a provider and/or a preferred time available, please call us at 919-937-2031, or email us at info@stepping-stonesnutrition.com. We will contact you as soon as possible.

Schedule An Appointment

FAQ: BODY image support

Please reach us at info@stepping-stonesnutrition.com if you cannot find an answer to your question.

Do I have to want to change my body to work on body image?

No. Our approach is weight-neutral and non-diet, which means we do not focus on changing your body size or shape. Body image work is about developing a more peaceful, accepting relationship with your body as it is — reducing the mental and emotional burden that body dissatisfaction places on your daily life.

What if I have a history of trauma related to my body?

We use a trauma-informed approach in all of our work. You are never required to share more than you're comfortable with, and we work at your pace. For clients with significant trauma histories, we collaborate with a therapist to provide the most comprehensive support.

What should I do if my question isn't listed here?

Look at our broader Frequently Asked Questions section!