Prenatal & Postnatal Nutrition Counseling

Support for pregnancy, postpartum recovery, and early parenthood

We help women navigate nutrition needs during pregnancy and postpartum with compassion and clarity.

What We Help With

We support:

Nausea and appetite changes
Fatigue
Blood sugar concerns
Iron needs
Breastfeeding/chestfeeding nutrition
Postpartum recovery
Body image changes
Emotional eating

How We Help

Our approach includes:

Gentle prenatal nutrition
Postpartum nourishment strategies
Supporting energy levels
Addressing cravings
Supporting mood and recovery
Addressing body image changes

Pregnant woman sitting on bed, holding phone and gently touching belly.

Ready to Begin?

We’d love to support you during this change.

In-person & Telehealth Nutrition Support

in Cary, NC

We provide convenient in‑person appointments for families across the Triangle (Cary, Apex, Raleigh, Holly Springs, Fuquay‑Varina, Wake Forest and surrounding communities), and telehealth services support for those who cannot travel easily or who prefer to meet virtually throughout NC. (We also offer telehealth services to families in AZ, CA, CO, and VA.)

Click below to schedule a new or existing patient appointment. If you do not see a provider and/or a preferred time available, please call us at 919-937-2031, or email us at info@stepping-stonesnutrition.com. We will contact you as soon as possible.

Schedule An Appointment

FAQ: PRENatal & postnatal Nutrition Counseling

Please reach us at info@stepping-stonesnutrition.com if you cannot find an answer to your question.

When should I start seeing a dietitian for prenatal care?

Ideally, prenatal nutrition support begins as early as possible — even before conception if you're planning a pregnancy. During pregnancy, nutritional needs shift significantly by trimester, and conditions like nausea, iron deficiency, gestational diabetes, and food aversions can make eating feel complicated. The earlier you connect with a dietitian, the more supported you'll feel throughout your pregnancy.

Is postnatal nutrition support only about breastfeeding?

Not at all. Postpartum nutrition support covers a wide range: recovery nourishment, energy and fatigue management, mood support, managing appetite changes, and navigating body image shifts after birth. Breastfeeding is certainly part of it for those who choose to nurse, but postnatal care is valuable for all new parents regardless of feeding choice.

What should I do if my question isn't listed here?

Look at our broader Frequently Asked Questions section!