Nutrition & Neurodivergence

Respectful, sensory‑aware nutrition care for ADHD, autism, and ARFID‑like patterns

We support neurodivergent clients with feeding challenges, sensory needs, and executive‑function‑related eating difficulties.

What We Help With

We support:

Sensory‑based food refusal
Limited food variety
Texture or smell sensitivities
Executive function challenges
Irregular eating patterns
Appetite dysregulation
Co‑occurring anxiety
ARFID‑like eating patterns

How We Help

Our approach includes:

Sensory‑aware food exploration
Gentle exposure work
Executive function‑friendly meal planning
Predictable routines
Low‑pressure food introduction
Parent coaching
Collaboration with therapists and OTs

Ready to Begin?

We'd love to support you during this journey.

In-person & Telehealth Nutrition Support

in Cary, NC

We provide convenient in‑person appointments for families across the Triangle (Cary, Apex, Raleigh, Holly Springs, Fuquay‑Varina, Wake Forest and surrounding communities), and telehealth services support for those who cannot travel easily or who prefer to meet virtually throughout NC. (We also offer telehealth services to families in AZ, CA, CO, and VA.)

Click below to schedule a new or existing patient appointment. If you do not see a provider and/or a preferred time available, please call us at 919-937-2031, or email us at info@stepping-stonesnutrition.com. We will contact you as soon as possible.

Schedule An Appointment

FAQ: nutrition & neurodivergence

Please reach us at info@stepping-stonesnutrition.com if you cannot find an answer to your question.

What does neurodiversity-affirming nutrition care mean?

It means we recognize that neurodivergent clients — including those with ADHD, autism, sensory processing differences, learning disabilities, and other neurological variations — have unique relationships with food that are not deficits to be fixed, but differences to be understood and supported. We don't pathologize sensory preferences or rigid eating patterns. Instead, we work with your neurology, not against it.

My child with autism only eats 5 foods. Is it too late to expand their diet?

It's never too late. Expanding food variety in neurodivergent children (and adults) is a gradual, low-pressure process that requires patience and the right approach. We use sensory-aware, exposure-based strategies that respect you or your child's pace and comfort level. Progress may be slow, but meaningful change is possible at any age.

What should I do if my question isn't listed here?

Look at our broader Frequently Asked Questions section!